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Brene Brown
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48:26
Brené Brown on Boundaries, Feelings & Core Emotions | Ten Percent Happier Podcast with Dan Harris
Podcast with Brené Brown on feelings, boundaries & emotions, including her core three: happy, sad and pissed off. In this podcast episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral. In this episode we talk about: * Why she decided to map the 87 key emotions and experiences * How she was deeply influenced by the Buddhist concept of the “near enemy” * Why she no longer believes it's possible to read emotions in other people * And why meaningful connections require boundaries Brené Brown is the author of six #1 New York Times bestsellers. Her latest book is Atlas of the Heart [https://brenebrown.com/books-audio], which is also the name of her HBO Max series. Brown is a research professor at the University of Houston and a visiting professor in management at the University of Texas at Austin McCombs School of Business. She has spent the past two decades studying courage, vulnerability, shame, and empathy. Her TED talk on the Power of Vulnerability [https://www.ted.com/talks/brene_brown_the_power_of_vulnerability] is one of the top five most-viewed TED talks in the world, with over 50 million views. Content Warning: This episode contains explicit language, but a clean version of the episode is available at tenpercent.com [https://www.tenpercent.com/podcast] and on the Ten Percent Happier app. Learn more about Ten Percent Happier podcast at http://www.tenpercent.com. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. Full Shownotes: https://www.tenpercent.com/podcast-episode/brene-brown-436-rerun Published date: Wed Dec 28 2022 Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #brenebrown #brenébrown #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS PODCASTS ON SOCIAL Dan Harris on Twitter https://twitter.com/danbharris Dan Harris on Instagram https://www.instagram.com/danharris/ Dan Harris on TikTok https://www.tiktok.com/@danbharris Dan Harris on Facebook https://www.facebook.com/DanHarrisABC FOLLOW TEN PERCENT HAPPIER ON SOCIAL Ten Percent Happier on Facebook https://www.facebook.com/tenpercenthappier/ Ten Percent Happier on Twitter https://twitter.com/10percent Ten Percent Happier on Instagram https://www.instagram.com/tenpercenthappier/ Ten Percent Happier with Dan Harris Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. #feelings #emotions #boundaries #happy #sad #podcast #brenebrown 00:00 Introduction to Brene Brown discussing Feelings 05:42 Mapping Emotions 09:45 Learn how to Awe 14:28 Two word check-in with partner 20:59 Shame and loneliness 31:09 Near enemy of love 35:38 How to learn what connection is with children
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59:28
This Is Why You FEEL LOST, LAZY & UNMOTIVATED In Life... | Brené Brown
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for Watching this powerful video with Brené Brown! New Interviews and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV ---- This is audio podcast number #536 with Brené Brown http://brenebrown.com/ https://www.instagram.com/brenebrown/ https://twitter.com/brenebrown/ Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation-Brené Brown Endowed Chair at The Graduate College of Social Work. She has spent the past sixteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers – The Gifts of Imperfection, Daring Greatly and Rising Strong. Her latest book, Braving the Wilderness: The Quest for True Belonging and The Courage to Stand Alone, will be released Fall 2017. Brené’s TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 30 million views. In addition to her research and writing, Brené is the Founder and CEO of BRAVE LEADERS INC – an organization that brings empirically-based courage-building programs to teams, leaders, entrepreneurs, change-makers, and culture shifters. Brené lives in Houston, Texas, with her husband, Steve, and their children, Ellen and Charlie. Make sure to leave a comment below and share this with your friends! ----- Show notes available here: http://lewishowes.com/536 ----- You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ ----- Lewis Howes' New Book - The Mask of Masculinity https://lewishowes.com/man ----- Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/
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20:50
The power of vulnerability | Brené Brown | TED
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
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15:00
Brené Brown । 15 Minutes for the NEXT 15 Years of Your LIFE - One of the Greatest Speeches Ever
Dr. Brené Brown is a researcher professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept that she calls Wholeheartedness, posing the questions: How do we engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough -- that we are worthy of love, belonging and joy? Subscribe for Motivational Videos Every Week! http://bit.do/eQnpo Get Your Merchandise Now: https://teespring.com/stores/motivationalinstinct Follow us on: Instagram: https://www.instagram.com/motivationalinstinct/ Contact: liveyourlifewithoutlimits97@gmail.com Disclaimer: This video was fully edited and licensed by Motivational Instinct Studio Speacial thanks to Adobe 99U Website: https://www.behance.net/99u YouTube: https://www.youtube.com/@99u/featured Speaker: Brené Brown Website: https://brenebrown.com/ Facebook: https://www.facebook.com/brenebrown/ Instagram: https://www.instagram.com/brenebrown/ Twitter: https://twitter.com/BreneBrown Music: Licensed from Whitesand Youtube: https://www.youtube.com/c/WhitesandComposer Soptify: https://open.spotify.com/artist/3GXunV3wsCpSdKp0L5tcNH Patreon: https://www.patreon.com/Whitesand Twitter: https://twitter.com/martynlaur Facebook: https://www.facebook.com/martynlaur Bandcamp: https://whitesand.bandcamp.com/releases All footage used in our videos are licensed through StoryBlocks, FilmPac and Artgrid. We own commercial licenses for all the content used in our videos. © We voice our videos with an authentic voice (it's not AI/TTS). The material is copyrighted (audio and video), and any use without our permission will be punishable under copyright law. We own the licenses to use all of the material in this video, including its thumbnail. Keywords: motivation, inspiration, success, inspirational video, successful life, grind, work hard, discipline, never give up, morning daily motivation, motivational video.
Clark Kegley
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12:31
10 Harsh Truths I Wish I Knew a Decade Ago
Hope you dig the video! Want the stuff I don't share on YouTube? Hit the newsletter: https://www.clarkkegley.com/free-questions — fresh topics and behind-the-scenes content every Saturday. 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIg MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books-2024 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
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17:14
I Quit Alcohol for 365 Days (why I’m NEVER going back)
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-questions The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIg https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books-2024 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark (affiliate) ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f (affiliate) SOCIAL https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley WHO AM I Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
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12:31
10 Harsh Truths I Wish I Knew a Decade Ago
Hope you dig the video! Want the stuff I don't share on YouTube? Hit the newsletter: https://www.clarkkegley.com/free-questions — fresh topics and behind-the-scenes content every Saturday. 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIg MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books-2024 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
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14:45
The Ultimate Guide to Journaling: Change Your Life in 2025
Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com Time for the ultimate guide to keeping a journal! This has been our little end-of-year tradition for over 7 years now, and I couldn’t be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2025. We’ll break it down into three parts: WHY you should journal, WHAT this method is, and HOW to do it. Hope you dig it, and happy new year! P.S. To get you started, here’s a free bonus: my favorite 11 Questions to Change Your Life. https://www.clarkkegley.com/free-questions More Journaling Vids: https://youtu.be/6ylxx1hqzng https://youtu.be/OGJ6SFFt468 https://youtu.be/NUCBSRJgSDg https://youtu.be/dorBWD8u6Ho https://youtu.be/9xhckQhCVT8 The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIg MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books-2024 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley VIDEO CHAPTERS 00:00 How to CHANGE YOUR LIFE in 2025 00:30 PART I 03:45 PART II 05:10 PART III ABOUT THIS VIDEO Unlock the power of journaling with this ultimate guide! Learn how to journal for self-growth and discover the best journal method to transform your life in 2025. Perfect for beginners or seasoned journalers, this guide dives into journaling ideas for self-improvement, journaling prompts for clarity, and actionable tips for goal setting. Whether you're exploring how to start journaling for mental health or looking for journaling tips to stay consistent, this video has it all. Start your journey with easy, practical methods to improve focus, reflect deeply, and create a roadmap for success. Make 2025 the year of transformation through journaling! WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
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10:04
STOP self-sabotage and START self-acceptance (unlock YOUR confidence)
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-questions The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIg https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books-2024 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear (affiliate) ⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f (affiliate) SOCIAL https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley WHO AM I Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Rich Roll
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01:49:14
2 Words Can TRANSFORM Your Life: Ancient Wisdom Behind This #1 Bestseller
Mel Robbins is a renowned podcast host, bestselling author, and one of the most sought-after experts in mindset and behavior change. We discuss her revolutionary “Let Them Theory,” the paradox of control, emotional maturity, and how surrendering what we can’t change leads to true power. READ MORE👉🏾 http://bit.ly/richroll901 ✌🏼🌱 - Rich This Episode Is Brought To You By… On: High-performance shoes & apparel crafted for comfort and style👉https://bit.ly/ONXRRP2025 Squarespace: Use code RichRoll to save 10% off👉https://bit.ly/squarespace2025 Bon Charge: Save 15% on my favorite wellness products👉 https://bit.ly/boncharge2025 Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:02:52 Podcast Success 00:04:03 The Podcasting Journey 00:07:02 Intentional Listening 00:09:08 Creating a Meaningful Podcast Experience 00:10:15 The Importance of Hope in Advice 00:11:30 Relatability and Authenticity in Podcasting 00:12:18 Distilling Complex Ideas into Actionable Tools 00:15:20 Understanding Control and Letting Go 00:16:12 The Power of 'Let Them' 00:18:00 The Connection Between Control and Sobriety 00:19:27 The Significance of the Phrase 'Let Them' 00:21:32 The Emotional Impact of 'Let Them' 00:24:54 Understanding Ego and Control 00:25:14 Letting Go and Introspection 00:27:30 Three Things You Can Control 00:30:30 AD BREAK 00:34:32 Real-Life Application of Letting Go 00:37:12 Creating Space for Compassion 00:40:33 Recognizing Self-Destructive Patterns 00:41:12 The Illusion of Control 00:43:59 Taking Responsibility for Emotions 00:47:07 Lessons from Parenting 00:49:58 Redirecting Power 00:52:52 Empowerment Amidst Chaos 00:53:57 The Need for Detachment 00:54:55 Surrendering to a Higher Power 00:56:56 The Current Success 00:58:15 Message of Hope 00:59:19 AD BREAK 01:00:21 Channeling a Message 01:00:42 Authenticity in Communication 01:01:56 Being a Lighthouse 01:03:34 Art as Light 01:05:08 Timing and Readiness 01:05:39 Belief in Goodness 01:06:28 Liberation from Control 01:07:30 Family Dynamics 01:09:42 Understanding Irritation 01:10:38 Power of Calmness 01:12:12 Neutrality and Power 01:13:12 Stress Management 01:15:08 Understanding Emotional Maturity 01:16:00 Childhood Influences on Behavior 01:17:07 Work-Related Stress and Trust Issues 01:18:54 Managing Emotions and Apologies 01:20:33 Compassion for Emotional Immaturity 01:22:50 Navigating Difficult Family Dynamics 01:23:19 Parenting and Addiction Challenges 01:25:46 The Role of Choice in Recovery 01:28:59 Approaching Conversations with Compassion 01:31:27 Understanding Agency in Personal Growth 01:32:52 Pain and Change 01:33:59 Trusting the Process 01:34:01 The Power of Trust and Compassion 01:35:22 Creating an Environment for Healing 01:36:20 The Rise of Helplessness in Young Adults 01:37:23 Identifying Missing Skills 01:38:00 The 'With Them' Approach 01:39:38 The Impact of the 'Let Them' Theory 01:40:47 Gender Differences in Obsession and Control 01:43:26 Key Insights from the Book 01:45:57 The Serenity Prayer CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY DAN DRAKE https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast
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02:11:43
NEVER PLAY IT SAFE: 7 Practical Tools To Build The Life You Want | Chase Jarvis X Rich Roll Podcast
Chase Jarvis is a renowned photographer, creative entrepreneur, and author of “Never Play It Safe.” We explore why embracing risk is essential for living fully, reframing failure, and unleashing creativity. Chase shares insights from his CreativeLive journey and practical tools for authentic living. READ MORE 👉🏾 : https://bit.ly/richroll863 ✌🏼🌱 - Rich This Episode Is Brought To You By… SQUARESPACE Get 10% OFF with code RichRoll 👉🏾 : https://bit.ly/squarespace2024 Check out all of the amazing discounts from our Sponsors 👉🏾 : https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:03:43 Overview of 'Never Play It Safe' 00:09:23 Reflection on Personal Betrayals 00:11:56 Pressures and Success 00:16:46 Cultural Wiring and Fear 00:20:52 Listening to Your Inner Voice 00:24:41 Fear and Security 00:31:57 AD BREAK 00:36:23 Attention as a Resource 00:42:10 Mindfulness and Internal Narratives 00:46:29 Cultural Pressure and Success 00:49:54 Creativity and Awareness 00:58:45 The Nature of Time 01:03:34 AD BREAK 2 01:05:51 The Story of Paul 01:11:23 The Power of Intuition 01:18:22 Motivation and Constraints 01:27:46 The Paris Experience 01:29:55 Separating Identity from Outcomes 01:36:15 Brené Brown's Advice 01:39:57 Navigating Judgment 01:50:31 Joy and Play in Work 02:07:04 Creating a Personal Brand 02:09:10 Gratitude and Continuation 02:09:22 END CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast
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01:21:46
How Andy Puddicombe Became the Modern Voice of Meditation & Mindfulness | Rich Roll Podcast
Vegan ultra-athlete and bestselling author Rich Roll talks with Headspace founder Andy Puddicombe about how he became the modern voice of meditation. For more, go here👉🏾http://bit.ly/richroll142 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: @RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast #rollback
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23:22
MINDSET TOOLS From My Rock Bottom | Rich Roll Podcast
Rich explores the nature of transformation, sharing lessons learned from his experience with addiction and the factors needed to spark & sustain lasting change. To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll767 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods ROKA - GET 20% OFF YOUR FIRST ORDER: https://www.roka.com/pages/richroll?utm_source=youtube&utm_medium=youtube&utm_campaign=youtube-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail TIMESTAMPS 00:00 Intro + Sobriety Story 03:29 Change Is Possible 05:33 Willingness To Change 08:30 Ad Break 09:32 How do you change? 11:00 Contrary Action 14:47 Asking for help 16:06 Pause when agitated 17:15 Honesty + a new healthy identity 19:05 Conclusion - We are here to change CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast
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01:44:14
TRANSFORM Your Life At Any Moment: Alcoholic Lawyer That Became "Fittest Man On The Planet"Rich Roll
In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll. 0:00 Intro 03:16 Your mission 02:39 Where do you come from? 06:09 Not feeling like you fit in 12:07 The cost of addication 21:53 My loved ones wanted nothing to do with me 34:36 What do you think of work-life balance 37:39 Leaving rehab 37:30 How do people break out of what they know 45:07 How to stop living a life that isn't you 01:04:11 How to find the "why" to make a change 01:07:24 Becoming an ultra-marathon athlete 01:12:16 Are we in a comfort crisis? 01:17:26 Becoming an ultra runner 01:25:24 Your wife and what she means to you 01:35:47 Are you being driven or dragged 01:42:42 The last guest's question Follow Rich: Instagram: https://bit.ly/42r1arI Twitter: https://bit.ly/3oRmJ6U YouTube: https://bit.ly/43pa7Dd My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb AirBnB: http://bit.ly/40TcyNr Blue jeans: https://g2ul0.app.link/NCgpGjVNKsb
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01:56:59
BRAIN HEALTH EXPERT: Change Your Brain, Change Your Life | Dr. Daniel Amen X Rich Roll Podcast
Rich sits down with world-renowned adult and child psychiatrist and bestselling author Dr. Daniel Amen to talk all things brain health, dementia, Alzheimer’s, ADHD, fostering mentally resilient children, and more. To read more about Dr. Amen and peruse the full show notes, go here👉🏾https://bit.ly/richroll823 ✌🏼🌱 - Rich This Episode Brought To You By... SEED Use code RICHROLL25 for 25% OFF 👉 https://bit.ly/seed2024 ON Get 10% off 👉 https://bit.ly/on2024 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MORGAN MCRAE https://www.blakecurtis.net/ https://www.dandrake333.com/ TIMESTAMPS 00:00:00 Intro 00:01:19 Brain Health And Mental Well-being 00:02:06 Cancer Diagnosis 00:02:39 Alzheimer's And Dementia Statistics 00:03:20 Challenges Of Healthcare 00:03:59 Preventing Alzheimer's 00:06:21 Causes Of Cognitive Decline 00:07:46 Neuroplasticity And Brain Improvement 00:09:55 Brain Imaging Technology 00:13:29 Diagnostic Benefits Of Brain Imaging 00:16:53 The Beginning Of Brain Imaging Technology 00:18:11 Controversy And Validation 00:19:19 The Impact Of Brain Imaging 00:22:16 Personal Experience And Clinical Breakthrough 00:25:34 Challenging Psychiatric Practices 00:27:23 Reframing Mental Health Language 00:29:29 Undiagnosed Brain Injuries 00:32:15 Sponsor Break 00:33:22 The Impact Of Childhood Trauma And Fame 00:36:02 Lifestyle Interventions For Brain Health 00:37:13 Mom's Beautiful Brain 00:38:18 Brain Envy 00:38:58 Blood Flow And Brain Health 00:40:48 Coordination Exercises 00:43:21 Past Lifestyle Choices 00:45:15 Brain Scanning And Lifestyle Changes 00:46:14 Chronic Inflammation And Brain Health 00:48:46 Blood Work And Health Indicators 00:50:00 Hormones, Toxins, And Brain Health 00:53:56 Weight And Brain Health 00:55:49 Loving Your Brain 00:56:12 The Difference In Absorbing Information 00:57:08 Early Childhood Trauma And Self-attack 00:58:43 Four Circles Of Evaluation 00:59:48 Intensive Short-term Dynamic Therapy 01:00:46 Power Of Brain Imaging 01:02:36 Sponsor Break 01:03:43 Back To The Show 01:04:50 ADHD Symptoms And Personal Experiences 01:09:29 Types Of ADHD 01:12:34 ADHD And Brain Scans 01:16:24 ADHD And Genetic Factors 01:16:55 Brain Injury And ADHD 01:17:33 Raising Mentally Strong Kids 01:19:38 Parenting Strategies And Attachment 01:20:44 Empowering Children To Solve Problems 01:23:59 Parenting Mission Statement And Attachment 01:28:23 Parenting And Attention 01:31:47 Supervision And Brain Development 01:34:36 Firm And Loving Parenting 01:35:55 Impact Of Social Media 01:38:12 The Dopamine Effect 01:41:44 Brain Thrive By 25 01:45:55 Tiny Habits For Brain Health 01:50:30 Managing Thoughts And Mental Flexibility 01:52:41 The Importance Of Self-compassion 01:53:32 Preparing For A Brain Scan 01:54:17 The Significance Of Brain Health At A Later Age 01:54:49 Credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast
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01:59:09
Dr. Arthur Brooks On Success, Happiness & Deep Purpose | Rich Roll Podcast
Harvard Professor & Atlantic columnist Arthur Brooks joins Rich to talk about cultivating happiness as you age, redefining success, and living a meaningful life. To read more about Arthur and peruse the full show notes, go here👉🏾https://bit.ly/richroll683 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:02:35 - Spiritual Practice in India, Dalai Lama, Love & Metacognition 00:08:09 - Arthur's Background Primer on Searching for Happiness 00:15:13 - How Anticipation for a "Reward" Relates to Addiction 00:17:46 - The Satisfaction Paradox & The Fluid Intelligence Curve 00:20:31 - Being on the Declining Side of the Fluid Intelligence Curve 00:24:49 - Examples of Charles Darwin, Gregor Mendel & J.S. Bach 00:30:38 - AD BREAK 00:32:30 - The Transition Between Fluid and Crystallized Intelligences 00:36:42 - Rich & Arthur Confront Their Current Pursuits 00:45:32 - It All Has to Do with Love 00:48:38 - We Tend to Over-index on Work and Don't Invest in Faith, Family & Friends 00:56:10 - AD BREAK 00:57:45 - How to Define Happiness - Satisfaction, Enjoyment, Meaning + Purpose 01:04:10 - Happiness in Three Steps - Do the Work, Practice It, and Share It 01:06:19 - Lack of Age Diversity in the Work Force 01:10:21 - How Receptive are Arthur's Students to His Teachings 01:12:38 - What Is Your Death Fear? 01:19:02 - Satisfaction = Have / Want 01:20:43 - What Is Your Idol? 01:26:19 - The Importance of Forming a Transcendental Walk 01:33:23 - Giving & Generosity 01:37:12 - Advice for Wanting Less 01:41:46 - Giving Away Parts of Your Identity 01:49:07 - The Practice of Discernment 01:58:13 - Closing Remarks * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast
Mel Robbins
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01:49:14
2 Words Can TRANSFORM Your Life: Ancient Wisdom Behind This #1 Bestseller
Mel Robbins is a renowned podcast host, bestselling author, and one of the most sought-after experts in mindset and behavior change. We discuss her revolutionary “Let Them Theory,” the paradox of control, emotional maturity, and how surrendering what we can’t change leads to true power. READ MORE👉🏾 http://bit.ly/richroll901 ✌🏼🌱 - Rich This Episode Is Brought To You By… On: High-performance shoes & apparel crafted for comfort and style👉https://bit.ly/ONXRRP2025 Squarespace: Use code RichRoll to save 10% off👉https://bit.ly/squarespace2025 Bon Charge: Save 15% on my favorite wellness products👉 https://bit.ly/boncharge2025 Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:02:52 Podcast Success 00:04:03 The Podcasting Journey 00:07:02 Intentional Listening 00:09:08 Creating a Meaningful Podcast Experience 00:10:15 The Importance of Hope in Advice 00:11:30 Relatability and Authenticity in Podcasting 00:12:18 Distilling Complex Ideas into Actionable Tools 00:15:20 Understanding Control and Letting Go 00:16:12 The Power of 'Let Them' 00:18:00 The Connection Between Control and Sobriety 00:19:27 The Significance of the Phrase 'Let Them' 00:21:32 The Emotional Impact of 'Let Them' 00:24:54 Understanding Ego and Control 00:25:14 Letting Go and Introspection 00:27:30 Three Things You Can Control 00:30:30 AD BREAK 00:34:32 Real-Life Application of Letting Go 00:37:12 Creating Space for Compassion 00:40:33 Recognizing Self-Destructive Patterns 00:41:12 The Illusion of Control 00:43:59 Taking Responsibility for Emotions 00:47:07 Lessons from Parenting 00:49:58 Redirecting Power 00:52:52 Empowerment Amidst Chaos 00:53:57 The Need for Detachment 00:54:55 Surrendering to a Higher Power 00:56:56 The Current Success 00:58:15 Message of Hope 00:59:19 AD BREAK 01:00:21 Channeling a Message 01:00:42 Authenticity in Communication 01:01:56 Being a Lighthouse 01:03:34 Art as Light 01:05:08 Timing and Readiness 01:05:39 Belief in Goodness 01:06:28 Liberation from Control 01:07:30 Family Dynamics 01:09:42 Understanding Irritation 01:10:38 Power of Calmness 01:12:12 Neutrality and Power 01:13:12 Stress Management 01:15:08 Understanding Emotional Maturity 01:16:00 Childhood Influences on Behavior 01:17:07 Work-Related Stress and Trust Issues 01:18:54 Managing Emotions and Apologies 01:20:33 Compassion for Emotional Immaturity 01:22:50 Navigating Difficult Family Dynamics 01:23:19 Parenting and Addiction Challenges 01:25:46 The Role of Choice in Recovery 01:28:59 Approaching Conversations with Compassion 01:31:27 Understanding Agency in Personal Growth 01:32:52 Pain and Change 01:33:59 Trusting the Process 01:34:01 The Power of Trust and Compassion 01:35:22 Creating an Environment for Healing 01:36:20 The Rise of Helplessness in Young Adults 01:37:23 Identifying Missing Skills 01:38:00 The 'With Them' Approach 01:39:38 The Impact of the 'Let Them' Theory 01:40:47 Gender Differences in Obsession and Control 01:43:26 Key Insights from the Book 01:45:57 The Serenity Prayer CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY DAN DRAKE https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast
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01:23:58
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In this episode, you’re getting the best of the best of The Mel Robbins Podcast. This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways. Because your time is valuable, Mel is giving you a gift today: She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life. The result? The 8 most impactful moments of the entire year. So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year. You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: &list=UUk2U-Oqn7RXf-ydPqfSxG5g Dr. Tara Swart: https://youtu.be/Uzt-Woc3CVk?si=x5sSDqp4UgcY85HM&list=UUk2U-Oqn7RXf-ydPqfSxG5g Dr. Aditi Nerurkar: https://youtu.be/Rl5Y9Eem3tc?si=EAoET6Bv2EvlGVD7&list=UUk2U-Oqn7RXf-ydPqfSxG5g Dr. Mary Claire Haver: https://youtu.be/ReFZ__ZeSEQ?si=K1JraqCOheZH-s9hist=UUk2U-Oqn7RXf-ydPqfSxG5g Dr. Wendy Suzuki: https://youtu.be/izWRm4-52l4?si=J6V9HyZy8IdDpSeg&list=UUk2U-Oqn7RXf-ydPqfSxG5g Dr. Chris Palmer: https://youtu.be/-xg5-HF4ehU?si=PsrPUVb6oEp2CqKh&list=UUk2U-Oqn7RXf-ydPqfSxG5g Sarah Jakes Roberts: https://youtu.be/M98E87vhM_c?si=QACvXjBa-81-KIC9&list=UUk2U-Oqn7RXf-ydPqfSxG5g Dr. Robert Waldinger: https://youtu.be/5jnEizYzQl0?si=2Kg-MUN7XzXSM6VV&list=UUk2U-Oqn7RXf-ydPqfSxG5g Dr. Zach Bush: https://youtu.be/xSDQWuTqDFQ?si=NGfwLQRfd2r06N-G&list=UUk2U-Oqn7RXf-ydPqfSxG5g For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-248 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 4:03 The connection between chronic stress and weight gain 8:29 Stress is contagious, here’s how to stop others from stressing you out 16:07 The biggest productivity myth that’s damaging your brain health 20:38 A leading doctor’s secret to resetting your body and mind 25:03 This advice made the most popular Mel Robbins Podcast episode ever. 31:45 What you need to know about alcohol, sleep, and exercise during menopause 45:03 How the Brain Energy Protocol can heal your mind and body 51:15 The ketogenic diet - what it is and how it could transform your health forever 1:01:41 How to forgive yourself from past mistakes and move forward with life 1:07:26 What do you want to define you? It might not be what you expect 1:10:56 The 2 biggest regrets people have at the end of their lives 1:17:43 The most important step in creating a better life is this — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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01:17:54
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. Understanding your trauma is the key to healing. Your past doesn’t define you—but it does shape you. And today, world-renowned physician and bestselling author Dr. Gabor Maté is here to break it all down. Dr. Maté, a leading expert on trauma, shares insights on this topic unlike anything you have heard before. In this powerful conversation, he reveals how childhood experiences—whether you realize it or not—impact your relationships, self-worth, and the way you navigate life. You’ll learn why trauma, stress, addiction, and people-pleasing aren’t just personality traits but survival patterns formed in your early years. And most importantly, you’ll discover that while what happened to you isn’t your fault, healing is your responsibility. This conversation will challenge the way you see yourself—and give you the tools to take control of your future. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-274 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast Read Dr. Gabor Maté’s bestselling book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture: https://a.co/d/a16pAp2 I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 03:19 Dr. Gabor Maté's Personal Journey with Trauma 09:01 The Formation of Trauma in Childhood 36:01 Birth Trauma and Postpartum Depression 44:40 The Relationship Between Stress and Trauma 51:41 Identifying and Healing Childhood Trauma 01:07:24 The Importance of Play and Joy in Adult Life — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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03:37
The ONLY Way To Stop Procrastinating | Mel Robbins
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — If you keep finding yourself stuck in that loop of stress and avoiding the things you know you need to do, WATCH THIS. I give you my tools for dealing with procrastination… I know they’ll work for you too. If you struggle with procrastination, you're not alone. Research from a PhD at the University of Calgary found that 80–95% of college students are procrastinators. There's also nothing wrong with you. You don't lack willpower, drive, and focus. It also has nothing to do with your work and your ability to get it done. If you beat yourself up for procrastinating, that ends now. And here's why: You're looking at procrastination wrong. Rather than a trait or sign of motivation, it's simply a habit. A habit that comes about in response to life stress. In this video, learn the only way you can break the habit of procrastination–for good. This simple 4-step strategy will help you stop procrastinating and in the process make you happier and less stressed. — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@UCk2U-Oqn7RXf-ydPqfSxG5g Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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55:14
A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence | The Mel Robbins Podcast
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In this episode, you are getting a brand new definition of #confidence. This definition is based on research studies on how confidence is built. Confidence is not what you think it is. It is not a personality trait you’re born with, and it’s not reserved only for extroverts. Confidence is a skill that anyone can master. And today is the perfect day for you to start. Confidence is your birthright. You can’t lose it; you just lost your connection to it. Let’s get that back. Xo Mel In this episode, you'll learn: 00:00 Intro 01:17 The question Heather asked about confidence that so many of you have. 07:02 This is a “doing podcast," so here’s your first assignment. 09:19 Your new definition of confidence that embodies the research. 13:52 Here is one of the simplest and yet profound reasons for my success. 20:30 Feeling like an imposter? Great! Here’s why. 22:34 Alex’s question led us to talk about Myth #1 about confidence. 25:15 Myth #2 about confidence needs to be laid to rest. 26:20 Telling yourself that you lost your confidence? Then listen to Myth #3. 29:11 Use tool #1 to interrupt your self-doubt and do what you’re afraid of.. 31:17 Confidence does not come before action; THIS does. 33:11 Rule #2 is fun; research says it’s the fastest way to create new habits. 35:45 Rule #3 is absolutely essential if you want to build confidence. 38:33 Rule #4 is what I tell myself every time I’m about to do something scary. 41:05 I don’t want to come to the end of my life feeling this. 45:06 Do you like this person you’re spending your life with? 49:37 This is the hard truth about life that you need to hear. Listen to the #podcast episode "Toolkit for Building Unstoppable Confidence (According to Research)" - https://link.chtbl.com/DAinFkFf?sid=ep46_description #confident #beconfident — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@UCk2U-Oqn7RXf-ydPqfSxG5g Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
Gabor Mate
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25:48
Dr Gabor Mate How Addiction Works
Truth Behind the Psychological effects of addiction in the brain. How means of recovery are possible.How Addiction Treatment Works and Road to Recovery
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18:47
The Power of Addiction and The Addiction of Power: Gabor Maté at TEDxRio+20
Canadian physician Gabor Maté is a specialist in terminal illnesses, chemical dependents, and HIV positive patients. Dr. Maté is a renowned author of books and columnist known for his knowledge about attention deficit disorder, stress, chronic illness and parental relations. His theme at TEDxRio+20 was addiction -- from drugs to power. From the lack of love to the desire to escape oneself, from susceptibility of the being to interior power -- nothing escapes. And he risks a generic and generous prescription: "Find your nature and be nice to yourself." In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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01:17:54
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. Understanding your trauma is the key to healing. Your past doesn’t define you—but it does shape you. And today, world-renowned physician and bestselling author Dr. Gabor Maté is here to break it all down. Dr. Maté, a leading expert on trauma, shares insights on this topic unlike anything you have heard before. In this powerful conversation, he reveals how childhood experiences—whether you realize it or not—impact your relationships, self-worth, and the way you navigate life. You’ll learn why trauma, stress, addiction, and people-pleasing aren’t just personality traits but survival patterns formed in your early years. And most importantly, you’ll discover that while what happened to you isn’t your fault, healing is your responsibility. This conversation will challenge the way you see yourself—and give you the tools to take control of your future. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-274 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast Read Dr. Gabor Maté’s bestselling book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture: https://a.co/d/a16pAp2 I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 03:19 Dr. Gabor Maté's Personal Journey with Trauma 09:01 The Formation of Trauma in Childhood 36:01 Birth Trauma and Postpartum Depression 44:40 The Relationship Between Stress and Trauma 51:41 Identifying and Healing Childhood Trauma 01:07:24 The Importance of Play and Joy in Adult Life — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
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12:44
Is addiction a choice? | Big Questions with Gabor Maté
Dr Gabor Maté joins us at Penguin to answer some Big Questions on addiction, 'normality', and becoming your true self. Order your copy of 'The Myth of Normal' here: https://amzn.to/3UbbKA0 Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health? Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance. Now, in his most ambitious and urgent book yet, Dr Maté connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves. ------------------------------------------------------------------------- Subscribe to the Penguin channel: http://po.st/SubscribePenguinYouTube Follow us here: Twitter | http://www.twitter.com/penguinukbooks Website | http://www.penguin.co.uk Instagram | http://www.instagram.com/penguinukbooks Facebook | http://www.facebook.com/penguinbooks
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02:15:39
Dr. Gabor Maté | This Past Weekend w/ Theo Von #538
Dr. Gabor Maté is a Canadian physician and author known for his books on trauma, addiction, childhood development, stress and healing. His latest book “The Myth of Normal” is available now everywhere. Dr. Gabor Maté joins Theo to talk about his studies on trauma and how it affects our lives and relationships, his experiences leading Ayahuasca ceremonies, and why he thinks our culture is dealing with an epidemic of loneliness. Dr. Gabor Maté: https://www.instagram.com/gabormatemd/ ------------------------------------------------ Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com ------------------------------------------------- Sponsored By: Celsius: Go to the Celsius Amazon store to check out all of their flavors. #CELSIUSBrandPartner #CELSIUSLiveFit https://amzn.to/3HbAtPJ BetterHelp: This episode is sponsored by BetterHelp — go to http://betterhelp.com/theo to get 10% off your first month. ShipStation: Get a 60-day free trial at https://www.shipstation.com/theo. Thanks to ShipStation for sponsoring the show! Liquid IV: Go to http://liquidiv.com and use code THEO to get 20% off your first order. BlueChew: Go to http://bluechew.com and use code THEO to get your first month free - just pay $5 shipping. ------------------------------------------------- Music: “Shine” by Bishop Gunn Bishop Gunn - Shine ------------------------------------------------ Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.com Hit the Hotline: 985-664-9503 Video Hotline for Theo Upload here: https://www.theovon.com/fan-upload Send mail to: This Past Weekend 1906 Glen Echo Rd PO Box #159359 Nashville, TN 37215 ------------------------------------------------ Find Theo: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://www.facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon YouTube: https://youtube.com/theovon Clips Channel: https://www.youtube.com/c/TheoVonClips Shorts Channel: https://bit.ly/3ClUj8z ------------------------------------------------ Producer: Zach https://www.instagram.com/zachdpowers Producer: Nick https://www.instagram.com/realnickdavis/ Producer: Colin https://instagram.com/colin_reiner Producer: Cam https://www.instagram.com/cam__george/
After Skool
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13:10
The Prison of Narcissism - Eckhart Tolle
Eckhart Tolle is a spiritual teacher and best-selling author. He is a German-born resident of Canada best known as the author of The Power of Now and A New Earth: Awakening to Your Life's Purpose. In 2008, The New York Times called Tolle, "the most popular spiritual author in the United States." In 2011, he was listed by Watkins Review as the most spiritually influential person in the world. Tolle does not identify with any specific religion, but he has been influenced by a wide range of spiritual works. This audio comes from Eckhart Tolle's podcast with Russell Brand. Get our new book, "Why Don't Country Flags Use the Color Purple?". The perfect gift for kids ages 4-13. Available now on Amazon! https://www.amazon.com/Dont-Country-Flags-Color-Purple/dp/0578489244/ref=sr_1_1?crid=3H5AAQ7XSP0Y7&keywords=why+don%27t+country+flags+use+the+color+purple&qid=1573708110&s=music&sprefix=why+don%27t+count%2Cpopular%2C196&sr=8-1 Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://teespring.com/stores/afterskool Or send us an email at afterskool100@gmail.com
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10:45
Use Your Thoughts to Optimize Your Health - Dr Joe Dispenza
Dr Joe Dispenza is a New York Times bestselling author, researcher and international lecturer. In this episode he explores the different types of stress and the impact they play on your health. The clip is from Lewis Howes' School of Greatness Podcast with guest Dr Joe Dispenza https://www.youtube.com/watch?v=OjS25E_1vnA&t=2s Learn more about Dr Joe at https://drjoedispenza.com/ Dr Joe's YouTube Channel - https://www.youtube.com/drjoedispenza Dr Joe's Instagram https://www.instagram.com/drjoedispenza Subscribe to our monthly newsletter https://www.afterskool.net/ Support After Skool on Patreon https://www.patreon.com/AfterSkool to help us pick video topics and get early access to videos.
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09:05
ATOMIC HABITS - Tiny Changes that Create Remarkable Results - James Clear
Go to http://www.audible.com/afterskool or text afterskool to 500 500 to get your free trial. James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 7 million copies worldwide and has been translated into more than 50 languages. Learn more about James Clear at https://jamesclear.com/ Quick Techniques to Dramatically Improve Your Life. Atomic Habits - Tiny Changes, Remarkable Results. Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Or send us an email at afterskool100@gmail.com
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13:00
Marcus Aurelius - The Power of INDIFFERENCE
Empower your critical thinking and get the full picture on every story. Subscribe through my link https://ground.news/afterskool to get 50% off unlimited access this month with their Vantage Plan. Marcus Aurelius Antoninus (26 April 121 – 17 March 180) was Roman emperor from 161 to 180 and a Stoic philosopher. He was a member of the Nerva–Antonine dynasty, the last of the rulers later known as the Five Good Emperors and the last emperor of the Pax Romana, an age of relative peace, calm, and stability for the Roman Empire lasting from 27 BC to 180 AD. He served as Roman consul in 140, 145, and 161. This information in this presentation is based on Marcus Aurelius' Meditations (Koinē Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. ''Things Unto Himself''), a series of personal writings, private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170-180 C.E. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes reveal that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron in Slovakia) and the second book was written at Carnuntum. It is unlikely that Marcus Aurelius ever intended the writings to be published. The work has no official title, so "Meditations" is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.
Lewis Howes
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01:08:06
PSYCHOLOGIST Reveals: How to HEAL Your LIFE (THIS Will Change EVERYTHING!) | Dr. Nicole LePera
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/3ZtSvc_MnZs?si=gewjcQ3KXyk4gV_E Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "How To Do The Work" and “How to Meet Your Self” Workbook. Dr. LePera, the creator of the #SelfHealers movement, discusses her latest book, "How to Be the Love You Seek," offering invaluable insights into healing relationships starting with oneself. She highlights the significance of understanding past traumas and how they shape current relationship dynamics, emphasizing the importance of self-love, emotional resilience, and cultivating healthy connections. Get Nicole's book "How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships": https://amzn.to/3QY5yf9 Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f 0:00 Intro 1:52 Self love vs self worth. 7:38 Where healing begins. 9:09 What makes up our nervous system? 12:08 What happens in a relationship where people haven't healed their nervous system. 13:02 What is trauma bonding? 16:29 Fixing negative patterns. 21:03 Life cycles to be aware of. 23:47 Navigating a relationship with a reactive partner. 27:41 Supporting a partner who hasn't healed yet. 46:45 Making different attachment styles work in a relationship. 48:01 The different types of relationships. 51:18 How Nicole has been tested. 56:47 The most helpful tool in Nicole's book to navigate relationships. 1:00:59 Earning love and support from an online community. For more info about this episode, go to https://lewishowes.com/1530 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts #greatness #inspiration #motivation
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01:04:20
The Subtle Art of Being Authentic! Not Everyone Should Like You! | Mark Manson
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/9OsNWnZJXrs Bestselling author Mark Manson reveals transformative self-awareness techniques for breaking toxic relationship patterns and building emotional intelligence in this must-hear appearance. Discover science-backed strategies for effective communication, boundary-setting, and relationship success through acceptance rather than change—essential wisdom for anyone seeking deeper connections and authentic happiness. Sign up for Mark’s Newsletter https://markmanson.net/breakthrough Check out Mark’s YouTube channel https://www.youtube.com/@UCd0n53aFGZoXxiz_sH74O4A Listen to Mark’s podcast https://markmanson.net/podcast A podcast that shines a light on the women’s health gap. Hosted by Dr. Jen Ashton. Tune in! http://Cigna.com/thevisibilitygap Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1750 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 00:02:36 Mastering Self-Awareness for Personal Growth 00:05:33 Understanding Avoidant Attachment in Relationships 00:08:36 The Importance of Loving Your Partner as They Are 00:11:35 The Importance of Honest Feedback and Self-Awareness 00:14:15 Embracing Constructive Feedback for Personal Growth 00:16:55 Overcoming Social Anxiety through Writing 00:19:29 Embracing Feedback for Personal Growth 00:22:10 Navigating Negative Book Reviews 00:25:01 Self-Coaching for Personal Growth and Relationships 00:27:45 Overcoming Social Anxiety and Setting Personal Boundaries 00:30:24 Overcoming People-Pleasing: Setting Boundaries and Self-Awareness 00:32:57 Learning to Set Personal Boundaries 00:35:43 Embracing Boundaries for Personal Growth 00:38:31 Building Business Through Networking and Relationships 00:41:18 Separating Ideas from Individuals in Conflicts 00:44:23 Discovering Self-Awareness Through Therapy 00:47:15 Overrated Self-Help Advice: The Narcissism Trend 00:50:05 Debunking Manifestation Myths 00:52:57 Harnessing Cognitive Bias for Goal Achievement 00:55:34 The Impact of Bad Explanations on Mindset 00:58:24 Finding Fulfillment Beyond Achievements 01:01:15 Redefining Success: Finding Peace and Fulfillment 01:04:07 Leveraging Social Media for Personal Growth #greatness #inspiration #motivation
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01:33:44
ADDICTION: How Dopamine Can DESTROY Your Life & How To Master It For HEALTH | Daniel Z. Lieberman
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Get Dr. Lieberman's book - https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1948836580/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Daniel Z. Lieberman, MD is a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the coauthor of the international bestseller The Molecule of More, which has been translated into 16 languages. — If you’re ready to learn the science behind motivation, the pros and cons of a dopamine detox, and how to have a better relationship with dopamine, then I think you’ll gain a ton of value from this conversation. And now, please join me for Episode 1,256 of The School of Greatness! You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/
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02:38:23
Shaolin Master REVEALS The Secret To SELF MASTERY | Shi Heng Yi & Lewis Howes
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! Get access to Master Shi Heng Yi! http://www.shihengyi.online http://www.instagram.com/shihengyi.online http://www.facebook.com/shaolintemple.europe http://www.facebook.com/shihengyi.online/ Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-training In this episode you will learn, How to take control of negative emotions The benefits of breathwork in high stress situations How to visualize the future of your dreams For more information go to www.lewishowes.com/1418 https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Listen to the audio version! - http://www.lewishowes.com/pod You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis
Chris Williamson
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02:33:06
Destroy Your Excuses & Make Real Change - Jocko Willink (4K)
Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster. Finding discipline in the modern world is hard. A hyper convenient existence rarely encourages radical responsibility or extreme ownership. Thankfully Jocko has spent an entire life learning how to love discomfort, and also teaching others how to love it too. If discipline equals freedom then Jocko must be one of the freest men on the planet. Expect to learn what Jocko thinks about the Detroit self-defence guy, why discipline always beats motivation, the similarities between elite special forces and elite BJJ athletes, Jocko's opinion on Jordan Peterson, how to get over an ex, whether he regrets being famous after working in the shadows for so long, how he used a Jim Carrey impression to chat up his wife, whether he wants to try psychedelics and much more... Produced by Colton Haas. Sponsors: Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Check out Jocko's website - https://jocko.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #jockowillink #discipline #motivation - 00:00 Intro 03:20 BJJ Athletes Vs Special Forces Operators 09:55 Is it Possible to Take Too Much Responsibility? 15:33 Jordan Peterson 26:10 Revisiting the ‘Good’ Video 32:29 Do People Overcomplicate Motivation & Courage? 39:40 Learning How to Fight Properly 45:26 Mental Health Treatment in America 51:48 Being a Husband & Father 1:04:15 Processing Grief & Heartbreak 1:11:29 Why Jocko Writes Kids Books 1:31:53 How Surfing Impacted Jocko 1:38:05 Keeping in Mind the Shortness of Life 1:46:51 Life as an ex-Navy SEAL 1:52:25 Problems of Fame & Being Recognised 2:01:45 Would Jocko Run for Office? 2:07:24 No Solutions, Only Trade-Offs 2:11:31 Does Jocko Plan for Long-Term? 2:15:09 What Jocko Sacrifices for Success 2:32:39 Where to Find Jocko - Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Listen to all episodes on audio: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
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01:34:06
Anxiety & Overthinking Are Habits You Can Break - Dr Julie Smith
Dr. Julie Smith is a clinical psychologist, content creator, and an author. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us back, to create a fulfilling and happy life? Expect to learn why emotions are so hard to understand, how to better understand your childhood, how to forgive your parents, why people keep saying yes when they want to say no, how to deal with passive-aggressive people better, how to get better at asking for help, why we compare ourselves to others so much, why its so hard to be with yourself, how to work out what really matters in your life and much more… - 00:00 Why Emotions Are So Hard to Understand 03:27 Advice for People Who Overthink Everything 10:09 How to Better Deal With Fear 17:22 Learning to Tolerate Uncertainty 22:48 How to Understand Your Childhood 36:14 Parents Who Are Terrified of Doing Wrong 43:09 Where Does People-Pleasing Come From? 56:12 How to Deal With Passive-Aggressive People 1:02:43 Key Early Challenges in Intimate Relationships 1:11:17 Letting Go of the Need to Win an Argument 1:17:03 Advice for People With a Critical Inner-Voice 1:28:32 How to Sit With Your Emotions 1:33:35 Where to Find Julie - Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a 15% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
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01:00
Recovery Is About What You Subtract | Mike Israetel
Watch the full episode here - https://youtu.be/Q0FSqkWCxdI?si=sEDBnLvKsyVBqnoM - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
Andrew Huberman
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03:07:33
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction. We explore the full recovery process—from detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to structure your life at each stage of recovery and highlight the power of learning “self-directed state shifting” through yoga nidra (NSDR), breathwork, meditation and prayer. We explain how to recognize signs of addiction in yourself and others, and the treatment options available across all levels of resources, from residential programs to 12-step. If you or someone you know is struggling with any kind of addiction, this episode offers practical steps to break free and stay free. Read the episode show notes: https://go.hubermanlab.com/GoMGP2H *Thank you to our sponsors* AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Levels: https://levelshealth.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman *Timestamps* 00:00:00 Ryan Soave 00:01:32 Addiction, Addictive Behaviors, Relief 00:06:10 Rehab, Detox, Physical & Emotional Stability 00:13:33 Sponsors: BetterHelp & Levels 00:16:08 Recognizing Addition; Video Games, Parents & Responsibility 00:23:38 Experiencing Real Life vs Addictive Behavior; Dopamine Dynamics 00:29:38 Drugs & Feelings; Reordering Your Life; Roles, Kids vs Parents 00:40:03 Sponsors: AG1 & LMNT 00:43:13 Tool: 30 Days Abstinence & Addiction; Impact 00:46:10 Creating a Life Post-Addiction, Jellinek Curve 00:55:30 Tool: Emotional Weather Forecast, Gratitude, Plan, Strivings 01:02:48 Connection with Others, Mental Willpower Throughout Day, Defining Best Self 01:08:39 Emotional Weather Map, Navigating Life 01:10:16 Sponsor: Function 01:12:03 Tolerating Stress, Sailing Analogy, Discomfort 01:16:03 Building Distress Tolerance, Proactive Behaviors, Cold Plunge 01:23:55 Stilling Leads to Seeing, Tool: Recognizing Stress Response; Relationships 01:30:56 Yoga Nidra, Non-Sleep Deep Rest (NDSR) 01:38:54 Yoga Nidra & Authenticity, Breaking Patterns 01:45:45 Yoga Nidra Timing, Regulation of Autonomic Nervous System; Breathwork 01:52:53 Sponsor: Waking Up 01:54:28 Alcoholism, Social Acceptability, Community, AA, Powerlessness 02:02:23 Gambling, Kids & Susceptibility 02:08:58 Transmuting Energy, Running, Dopamine, Feelings 02:15:41 Cocaine, Amphetamine, Stimulant Addiction 02:18:21 Overcoming Porn Addiction, Shame 02:30:03 Struggle, “Discomfort Appetite” 02:36:09 Addiction Treatment, Detox, Rehab Centers, 12-Step Meetings, AA 02:46:54 Is Addiction the Problem?, Trauma, Stress & Addiction Cycle 02:49:05 GLP-1 Agonists & Addiction Treatment?, HALT; Addicted to Stress? 02:52:44 Sugar Addiction, Caffeine; Ibogaine, Psylocibin & Considerations 02:59:56 Helping Someone With Addiction 03:04:58 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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03:11:18
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relationships, careers, and society. We discuss how to find, pursue and achieve one’s unique life purpose, and how to best learn from good and hard experiences along that journey. We discuss power dynamics in relationships, the different types of human communication and the interplay between seduction and vulnerability. We discuss how to find the right romantic partner, improve healthy self-awareness, the link between anxiety and creativity, and pick ideal mentors and role models. Robert also discusses his recent stroke and what he has learned from his near-death experience about motivation, urgency and appreciation for life. Listeners of all ages will benefit from Robert’s insights on navigating the process of building a deeply purposeful life and enhancing one’s relationship with the self, others and society. Use Ask Huberman Lab, our chat-based tool, for a summary, clips, and insights from this episode: https://go.hubermanlab.com/e8qm6c *Thank you to our sponsors* AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Helix Sleep: https://helixsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://www.livemomentous.com/huberman *Huberman Lab Social & Website* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Robert Greene* Website: https://powerseductionandwar.com Books: https://amzn.to/3UnT3L6 Blog: https://powerseductionandwar.com/blog Facebook: https://Facebook.com/48LawsofPowerbook X: https://twitter.com/RobertGreene Instagram: https://www.instagram.com/robertgreeneofficial TikTok: https://www.tiktok.com/@robertgreene YouTube: https://www.youtube.com/@RobertGreeneOfficial *Timestamps* 00:00:00 Robert Greene 00:01:58 Sponsors: ROKA, Helix Sleep & Waking Up 00:05:56 Mastery (The Book), Purpose 00:08:26 Finding Purpose, Childhood, Learning & Emotional Engagement 00:18:00 Early Interests, Delight & Discovery 00:22:50 Love vs. Hate Experiences & Learning 00:28:25 Self-Awareness, Frustration, Excitation 00:31:47 Sponsor: AG1 00:33:18 Sublime Experiences, Real vs. False; Authenticity & Time 00:43:57 Power & Relationships; Purpose & Mastery 00:55:51 Seduction, Vulnerability, Childhood 01:07:04 Sponsor: InsideTracker 01:08:05 Power Dynamics & Romance; Equality, Love Sublime & Connection 01:18:42 Vulnerability in Relationships, Creativity; Social Media, Justice 01:29:45 Outrage, Control, “Art of Ignore” 01:33:50 Masculinity & Femininity 01:42:16 Picking Role Models; Purpose & Mentor Relationship 01:51:07 “Alive” Thinking; Anxiety & Creativity 01:58:55 Convergent Interests & Romantic Relationships 02:07:19 Self-Awareness, Core Values & Romantic Relationships 02:15:27 Non-Verbal Communication & Relationships 02:24:58 Eyes, Voice, Intuition & Seduction 02:28:38 Virtual World, Social Skills, Non-Verbal Communication 02:32:19 Self-Awareness & Intelligence, Artificial Intelligence (AI), Nuance 02:41:43 Human Brain, Plasticity 02:45:18 Stroke & Near-Death Experiences, Self, Time 02:55:49 Appreciation & Near-Death Experience, Urgency 03:01:36 “Death Ground” & Urgency 03:09:13 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter #HubermanLab #RobertGreene Disclaimer: https://www.hubermanlab.com/disclaimer
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02:13:09
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an example IFS session. We also explore how IFS and body awareness can help break harmful thought and behavior patterns, promote emotional healing, and build healthier relationships. Read the full episode show notes: https://go.hubermanlab.com/o5WihP4 *Thank you to our sponsors* AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman Wealthfront**: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman _**This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer._ *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Richard Schwartz* IFS Institute: https://ifs-institute.com IFS profile: https://ifs-institute.com/about-us/richard-c-schwartz-phd X: https://x.com/DickSchwartzCSL Facebook: https://www.facebook.com/Dr.DickSchwartz LinkedIn: https://www.linkedin.com/in/richard-schwartz-0a9a1b203 YouTube: https://www.youtube.com/@InternalFamilySystems *Timestamps* 00:00:00 Dr. Richard Schwartz 00:02:11 Internal Family Systems (IFS), Self & Parts 00:07:23 Sponsors: BetterHelp & David Protein 00:09:44 Trauma & Parts: Exiles, Roles, Critic, Managers, Firefighters 00:15:32 Frustration & Anger, Surrender & Perspective 00:19:35 Feelings, Curiosity & Self-Exploration, Protecting Other Parts 00:29:35 Exploration of Inner Frustration, Judgement, Firefighters, Protectors 00:40:04 Titanium Teddy Bear, The Self & Curiosity, Tool: The 8 C’s & Self 00:46:41 Sponsors: AG1 & Wealthfront 00:49:24 IFS Therapy, Self-Exploration 00:53:47 Role Confusion, Conflict, Self & Clarity; Legacy Burdens 01:00:26 Cognitive vs Somatic Feelings; Tools: Localize Body Feeling, Curiosity 01:04:11 IFS & Psychedelics, Ketamine, Big Self, Journal Retractions 01:11:18 Early Morning, Breathwork, Exiles & Healing 01:13:53 Sponsor: Function 01:15:41 Shame, Racism, Protectors & Carrying Burden, Compassion 01:21:29 Unhealthy Romantic Relationships, Child-Parent Relationship 01:27:06 Therapist, Self-Exploration, Protectors & Introduction to Self 01:31:08 Tool: Questions for a Self-Exploration of Internal Protectors 01:39:30 Writing, Forming New Relationships with Parts, Leading with Self 01:42:51 Protectors, Managers, Firefighters, Suicidal & Addiction Behaviors 01:48:37 Overworking, Fear, Mortality 01:54:35 Technology & Distraction, Exiles, Worthlessness 01:58:58 Psychiatry, Medicine, New Ideas 02:02:58 Culture & Expanding Problems, Activism & Self 02:10:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Relationships Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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02:02:32
Understanding & Treating Addiction | Dr. Anna Lembke
In this episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist and expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, medication etc. She is also an expert in the opioid crisis and the author of Dopamine Nation: Finding Balance in the Age of Indulgence. We discuss the biology and psychology of why people become addicted to certain substances and behaviors and the key role that our “dopamine balance” plays in creating addiction. We also explore the science and practice of how to conquer addictions, why people relapse and how to avoid relapsing. Dr. Lembke shares her expertise on topics closely related to addiction such as community, shame and lying, and she explains why telling the truth—even about the most basic things in daily life—adjusts dopamine levels in our brains. This episode is an important one for anyone struggling with addictions of any kind, for their friends and families and for health care professionals. It is also for anyone who has defeated addiction and is determined to stay clean. Last but not least, it helps explain why all humans do what we do and how we can all maintain a healthy sense of pleasure seeking in life. For an up-to-date list of our current sponsors, please visit our website: https://www.hubermanlab.com/sponsors. Previous sponsors mentioned in this podcast episode may no longer be affiliated with us. Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Apple Podcasts: https://apple.co/3thCToZ Spotify: https://spoti.fi/3PYzuFs Dr. Anna Lembke Website: https://www.annalembke.com Stanford Profile: https://profiles.stanford.edu/anna-lembke Dopamine Nation (new book): https://amzlink.to/az09noicps3RR Timestamps 00:00:00 Dr. Anna Lembke, Addiction Expert 00:02:25 Disclaimer & Sponsors: ROKA, InsideTracker, Headspace 00:07:00 Dopamine, Happiness & Impulsivity 00:15:56 What Is Pleasure? 00:18:20 Addiction, Boredom & Passion for Life 00:24:00 Pain-Pleasure Balance Controls Addiction 00:29:10 Dopamine Deficits, Anhedonia 00:30:47 Are All Addictions the Same? 00:35:38 Boredom & Anxiety Lead to Creativity 00:40:35 Finding Your Passion Starts with Boredom & Action Steps 00:50:05 How to Break an Addiction 00:55:25 Relapse, Craving & Triggers 01:07:40 Can People Get Addicted To “Sobriety”? 01:11:45 Are We All Wired for Addiction? 01:15:57 Bizarre Addiction 01:18:14 Recovered Addicts Are Heroes 01:20:10 Lying, Truth Telling, Guilt & Shame 01:30:40 Clinical Applications of: Ibogaine, Ayahuasca, Psilocybin & MDMA 01:40:20 Social Media Addiction 01:51:25 Narcissism 01:53:30 Goal Seeking, Success & Surprise 01:58:10 Reciprocity 02:01:15 Closing Comments, Resources Disclaimer: https://www.hubermanlab.com/disclaimer
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