7 Best YouTube Channels for Mindfulness Meditation in Addiction Recovery and Emotional Wellness
- modernrecoveryx
- Apr 27
- 2 min read
Looking to boost your addiction recovery or emotional wellness journey through mindfulness meditation? YouTube is packed with free, high-quality resources — if you know where to find them. We've handpicked 7 trustworthy mindfulness YouTube channels filled with guided meditations, soothing talks, and daily practices that can help you stay grounded, heal emotionally, and build resilience.
Here’s where to start:
Why Subscribe: With hundreds of guided meditations focused on emotional healing, stress relief, and trauma recovery, The Mindful Movement is a goldmine for anyone seeking emotional support through mindfulness.
Why Subscribe: Clinical psychologist and renowned meditation teacher Tara Brach offers weekly mindfulness talks and deeply healing guided sessions. Her approach blends psychology and meditation for real emotional breakthroughs.
Jon Kabat-Zinn
Why Subscribe: Learn mindfulness meditation from the founder of Mindfulness-Based Stress Reduction (MBSR). Jon Kabat-Zinn’s lectures and guided practices are perfect for structured, foundational learning in your recovery journey.
Why Subscribe: This popular channel features professional-quality guided meditations designed to ease anxiety, promote emotional recovery, and improve sleep — an essential tool for anyone healing from addiction or emotional challenges.
Why Subscribe: Michael Sealey specializes in mindfulness meditation, deep relaxation, and hypnotherapy. His calming sessions are especially effective for nighttime recovery, anxiety reduction, and restoring emotional balance.
Why Subscribe: Short on time? Great Meditation offers soothing mindfulness sessions, many under 10 minutes. Their brief, powerful meditations are easy to fit into your daily recovery routine and can quickly reset your mindset.
Why Subscribe: While famous for her yoga videos, Adriene also curates mindfulness-focused playlists that teach breathwork, presence, and emotional release techniques — perfect complements to meditation and addiction recovery.
Final Thoughts
Mindfulness meditation doesn’t have to be complicated. Sometimes, it’s as simple as taking a few conscious breaths or grounding yourself in the present moment.These mindfulness meditation YouTube channels are powerful companions on your path to emotional wellness and addiction recovery.
Pro Tip: Subscribe to two or three channels that resonate with you. That way, when you’re feeling stressed, overwhelmed, or disconnected, helpful practices will be just a click away.
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