Top 5 Wellness Podcasts for Holistic Health and Recovery
- modernrecoveryx
- May 2
- 5 min read
In today’s chaotic world, the journey to better health is no longer just about eating right or exercising more. True wellness is holistic—it includes the physical, emotional, mental, and even spiritual aspects of our lives. If you're navigating recovery or simply striving for a more balanced life, tapping into the right voices can be a game-changer.
Fortunately, podcasts make it easier than ever to gain insights from health professionals, researchers, and real people with powerful stories of transformation. Whether you’re walking to work, cooking dinner, or lying in bed, you can immerse yourself in wisdom that educates, inspires, and heals.
Here are our Top 5 Wellness Podcasts for Holistic Health and Recovery that combine science-backed health advice with emotional and spiritual growth—ideal companions on your holistic recovery journey.
Host: Shawn Stevenson
Topics: Nutrition, fitness, sleep, personal development
Best For: Practical strategies grounded in cutting-edge science
Shawn Stevenson is more than a health expert—he’s a storyteller who makes complex science feel like a conversation with a wise friend. The Model Health Show has become a cornerstone in the wellness podcast space for good reason: it takes listeners deep into the “why” behind health advice, not just the “how.”
From gut health and immune support to productivity hacks and mindset shifts, Stevenson blends personal anecdotes with expert interviews and scientific research. His background in biology and fascination with sleep science also shine through, particularly in episodes that explore the power of rest and recovery.
Must-listen episodes:
Eat Smarter: How Food Affects Your Brain & Body
The Science of Sleep and How to Optimize It
Overcoming Self-Sabotage and Building Confidence
Why it’s perfect for recovery: Stevenson consistently emphasizes self-awareness and sustainable habits, which are crucial in rebuilding your life after addiction or trauma. His practical and compassionate tone encourages growth without guilt or pressure.
Host: Dr. Rangan Chatterjee
Topics: Stress management, emotional health, sleep, movement
Best For: Integrating small changes that create lasting results
Dr. Rangan Chatterjee is a British physician with a holistic approach to medicine that focuses on lifestyle as the first line of healing. On his podcast Feel Better, Live More, he interviews guests ranging from neuroscientists to monks, tackling everything from anxiety and burnout to gut health and intermittent fasting.
The standout feature? Dr. Chatterjee’s ability to translate complex ideas into actionable steps. His signature phrase—“small changes make a big difference”—embodies the podcast’s mission: empower listeners with tools they can actually use.
Must-listen episodes:
The Root Cause of Anxiety with Dr. Russell Kennedy
Why Walking is a Superpower with Professor Shane O’Mara
How to Feel Better in Five Minutes
Why it’s perfect for recovery:
Recovery often feels overwhelming, especially when you’re rebuilding your identity. This podcast offers bite-sized, accessible advice that builds momentum and confidence over time.
Host: Rich Roll
Topics: Spiritual growth, endurance, transformation, recovery
Best For: Deep conversations and inspiration from extraordinary journeys
Rich Roll is a plant-powered ultra-endurance athlete, recovering alcoholic, and spiritual seeker who brings soul and intellect to the mic. His podcast is a long-form treasure chest of intimate conversations with high-performers, monks, scientists, and everyday heroes.
Rich speaks from experience—his own path from addiction to purpose gives him an empathetic lens on suffering and recovery. Whether he's discussing athletic feats or spiritual awakenings, the undercurrent is always the same: transformation is possible.
Must-listen episodes:
Alcohol, Addiction, and the Path to Wholeness
Russell Brand on Redemption and Radical Honesty
Zach Bush MD on Life, Death, and Rebirth
Why it’s perfect for recovery: This podcast isn't about shortcuts—it’s about confronting hard truths, embracing vulnerability, and evolving with intention. The raw honesty of Rich’s guests offers a healing mirror for those on their own recovery journey.
4. Science Vs
Host: Wendy Zukerman
Topics: Health myths, scientific research, fact-checking
Best For: Debunking popular wellness trends with real science
Tired of hearing conflicting advice about keto, detoxes, or supplements? Science Vs cuts through the noise with hard-hitting, entertaining episodes that pit facts against fads. Host Wendy Zukerman combines rigorous research with humor and empathy, making science not only accessible but truly fun to listen to.
Each episode tackles a single topic—like CBD, intermittent fasting, or the gut-brain connection—and dives deep into what the science actually says. With editorial oversight from researchers and experts, this podcast builds a trustworthy foundation in an often-murky wellness world.
Must-listen episodes:
Science Vs CBD: Hype or Healing?
Vitamins & Supplements – Are They Worth It?
The Science of Sleep and Your Brain
Why it’s perfect for recovery: When you're working to reclaim your health, clarity matters. This show helps you navigate health decisions based on evidence, not hype, giving you the confidence to choose what’s truly beneficial.
Host: Katie Wells
Topics: Natural living, parenting, personal optimization
Best For: Holistic health rooted in family, community, and tradition
Katie Wells, founder of WellnessMama.com, brings a mother’s wisdom and a researcher’s curiosity to her podcast. Her episodes focus on natural solutions, family wellness, and optimizing every aspect of life—from biohacking and fertility to herbal medicine and mental health.
While her tone is gentle, the podcast is packed with actionable insights. Katie frequently interviews doctors, entrepreneurs, and thought leaders who bring diverse perspectives on living intentionally.
Must-listen episodes:
How to Rewire Your Brain with Neuroscience
Why Your Gut Controls More Than You Think
Simple Detox Strategies That Actually Work
Why it’s perfect for recovery: Recovery isn’t just about abstaining—it’s about rebuilding a whole life that feels nourishing and sustainable. This podcast offers the tools and mindset for creating a healthy environment, strong habits, and a sense of purpose.
Bonus Mentions from Industry Experts
According to platforms like Podcast.co or Healthline, wellness podcasts have surged in popularity as people seek more autonomy over their health. These additional sources highlight emerging trends in trauma-informed recovery, functional medicine, and mindfulness-based stress reduction, reinforcing the importance of choosing podcasts that resonate with your values and goals.
Final Thoughts: Healing in Stereo
Podcasts can be powerful allies in your healing journey. Whether you're dealing with addiction recovery, chronic stress, or simply trying to optimize your health, these shows offer more than just information—they offer connection, inspiration, and empowerment.
Remember: healing isn’t a one-size-fits-all journey. Some days you may need a scientific breakdown of gut health; others, a soul-deep conversation about meaning and purpose.
The beauty of these podcasts is that they meet you where you are—and help you grow from there.
So the next time you reach for your headphones, make it a step toward wholeness.
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